In this Deep Dive workshop, we will explore:
standard props that can be incorporated into your yoga practice
how to know when to modify or expand a pose through prop work
how to utilize props in restorative poses
how to utilize props to relieve feelings of lightheadedness or dizziness during inversions
What you get:
expert advice from a yoga instructor
time to practice what you've learned in a safe, supportive atmosphere
a handout with information and room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Kalie Virden
Time: 10:30am - 12:00pm
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
November - At Home Movement: Flowing Through Emotion
December - At Home Movement: 15 Min Feel Good Pilates
*subject to change