In this At Home Movement workshop, we will learn:
how to identify emotions within our body
daily exercises to release emotions within our body
15-minute yoga flows for feelings of grief, joy, and anger
What you get:
expert advice from a yoga instructor
time to practice what you've learned in a safe, supportive atmosphere
a handout with information and room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Kalie Virden
Time: 10:30am - 12:00pm
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
December - At Home Movement: 15 Minute Feel Good Pilates
*subject to change