In this Deep Dive workshop, we will explore:
common reasons for low back pain
what positions and muscles can help to support your low back
what neutral can look like in different positions
the ways folks commonly compensate on a reformer related to their low back
how and when to adjust in a reformer class
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the reformers or mat
a handout with information & room for notes
invaluable information to help you make the most out of your Pilates classes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Time: 2:00pm - 3:30pm
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
October - Deep Dive: Using Props to Expand Your Yoga Practice
November - At Home Movement: Flowing Through Emotion
December - At Home Movement: 15 Min Feel Good Pilates
*subject to change