In this At Home Movement workshop, we will learn:
that it’s okay that holiday schedules look different
how we can fit in a short movement session if that’s right for us
how to know when to modify an exercise
beginner, intermediate and advanced routines that we can do in 15 minutes
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Time: 2:00pm-3:30pm
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
No upcoming workshops… Yet!
*subject to change