In this At Home Movement workshop, we will learn:
what your core is
why your core is important
how to know when to modify an exercise
basic core routines you can do at home
advanced core routines you can do at home
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
This workshop is open to only 8 clients.
Time: 2:15pm - 3:45pm
Cost: $35 per person or $90 for 3 workshops
Questions?: text Karen at 623-694-3427 or send an email to info@orangeblossompilates.com
Upcoming Workshops*:
May - DEEP DIVE: How Breathing Affects Movement
June - AT HOME MOVEMENT: 5 Minute Wake Up Pilates
*subject to change