Happy Clients

“Treat yourself to private sessions with Karen Shepherd! They're worth every penny. With a sunny smile and thoughtful precision, Karen helped me realign my body after Lymphoma treatments and recovery from a hip replacement. As a snowbird from Chicago, I was grateful to find such a consummate professional and fun sessions. While Karen and I laughed and joked, I learned to use my core, strengthen arms and legs and walk with more balance.”

— Ann F

"I have always considered myself pretty active and mobile - and although I may be - I have a new appreciation how much more controlled any movements I perform are after just a few sessions of mat Pilates with Karen. Pilates movements can look simple at times, but wow, that can be deceiving... Doing pilates with Karen has increased my flexibility, mobility, strength, and posture. I've noticed these benefits in nearly all areas of my life, too. Do yourself a favor and whether you've done Pilates or not, give her a try!"

— Ian G

"Karen is an incredible teacher. She is always engaged during our session, keeps me focused while making sure I use correct form, and explains every movement really wonderfully. Her focus throughout the class makes me push as hard as I can, which gives an absolute feeling of hard work and accomplishment after every session with her."

"If more athletes like me did Pilates regularly, I think they'd have fewer injuries."

— Jarvis S

"I'd heard of 'Pilates' before, but knew nothing of the fitness workout until my first class with Karen. Now, after completing 30+ classes exclusively with Karen, my assessment of her teaching is that she has an exceptional command of the routine with strong focus on executing each movement correctly and with safe form. Her routine focuses on those less often used core muscles that burn during class and always feel sore the next day."

— Jeremiah V

"Karen's teaching style is the perfect combination of support and motivation. She gets us to work hard while feeling comforted in the knowledge that our bodies are in the proper alignment.  I noticed results in just a few classes and continue to enjoy every class with her."

— Emma D

"I thoroughly enjoyed having Karen show me the benefits of Pilates! Her warm personality and knowledgeable approach gave me an appreciation for the movement and correct form of the body. Great workout as well!"

— Joe B

"I must say, I'm very impressed... Karen keeps me focused and makes me go that one more repetition. She's an encourager. After only 3 sessions I can actually walk without a limp. Thank you, Karen."

— Pam H

“Karen has taught me how to love my body all while shifting into a healthier version of itself! I recommend her to everyone the way my clients recommend me. That’s how I feel about her and how she teaches. When you find something extraordinary, you want to share it with the world!”

— Meredith J