In this Deep Dive workshop, we will learn about:
common reasons for compensation with foot positions
why it matters to notice how you’re compensating
what neutral ankles & feet can look like in different positions
the ways people commonly compensate on a reformer
how and when to self correct in a reformer class
how to add nuance with focus on your feet
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the reformers or mat
a handout with information & room for notes
invaluable information to help you make the most out of your Pilates classes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Cost: $20
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Events & Workshops*:
Friday 3/14 - Community Event: Pi Day Coffee Walk
Wednesday 3/19 - Community Event: Game Night
Sunday 3/23 - Community Event: Crafts & Coffee
Friday 3/28 - Community Event: Potluck
*subject to change