In this At Home Movement workshop, we will learn:
how we can build in a quick daily movement habit
what to do when we aren’t consistent
how to know when to modify an exercise
a few whole body routines for getting our bodies moving at the start of the day
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Cost: $20
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Events & Workshops*:
Tuesday 1/14 - Community Event: Coffee Walk
Sunday 1/26 - Community Event: Crafts & Coffee
Friday 1/31 - Community Event: Potluck
Thursday 2/6 - Workshop: Low Back Care in a Reformer Class
Friday 2/14 - Community Event: AZ Birthday Nature Walk
Sunday 2/16 - Community Event: Coffee Walk
*subject to change