In this At Home Movement workshop, we will explore:
what your core is
why your core is important
how to know when to modify an exercise
basic core routines you can do at home
advanced core routines you can do at home
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Cost: $25
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Events & Workshops*:
Friday, September 5: First Fridays @ OBP
Friday, September 19: Game Night
Saturday, September 20: Potluck
Thursday, September 25: Crafternoon
*subject to change