In this Deep Dive workshop, we will explore:
how breathing creates movement within our bodies
how we can use this knowledge to our own benefit
when to utilize breath as an aid or as a challenge
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Time: 3:00pm-4:30pm
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
June - AT HOME MOVEMENT: 5 Minute Wake Up Pilates
*subject to change