In this At Home Movement workshop, we will learn:
how we can fit in a short movement session if that’s right for us
how to know when to modify an exercise
a few whole body routines for getting our bodies moving at the start of the day
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
Instructor: Karen Shepherd
Time: 8:00am-9:30am
Cost: $35 per person or $90 for 3 workshops
Capacity: This workshop is open to only 8 clients
Questions?: send an email to info@orangeblossompilates.com
Upcoming Workshops*:
No upcoming workshops… Yet!
*subject to change