In this How to Self Correct workshop, we will learn about:
common reasons for compensation
why it matters to notice how you’re compensating
what neutral can look like in different positions
the ways people commonly compensate on a reformer
how and when to self correct in a reformer class
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the reformers or mat
a handout with information & room for notes
invaluable information to help you make the most out of your Pilates classes
access to the instructor via email for any questions that come up after the workshop
Other Details:
This workshop is open to only 8 clients.
Time: 1:00pm - 2:30pm
Cost: $35 per person or $90 for 3 workshops
Questions?: text Karen at 623-694-3427 or send an email to info@orangeblossompilates.com
Upcoming Workshops*:
February - At Home Pilates: Shoulder Slump Savers
March - How to Self Correct: Low Back Care in a Reformer Class
April - At Home Pilates: All About Abs
*subject to change