In this At Home Pilates workshop, we will learn:
that it’s okay that holiday schedule’s look different
how we can fit in a short movement session if that’s right for us
how to know when to modify an exercise
beginner, intermediate and advanced routines that we can do in 15 minutes
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the mat
a handout with information & room for notes
access to the instructor via email for any questions that come up after the workshop
Other Details:
This workshop is open to only 8 clients.
Time: 3:00pm-4:30pm
Cost: $35 per person or $90 for 3 workshops
Questions?: text Karen at 623-694-3427 or send an email to info@orangeblossompilates.com
Upcoming Workshops*:
January - How to Self Correct: Common Compensations in a Reformer Class
February - At Home Pilates: Shoulder Slump Savers
March - How to Self Correct: Low Back Care in a Reformer Class
*subject to change