What Type of Pilates Should I Do?

Do you enjoy intimate, personalized fitness sessions? Do you prefer to workout with a friend at the same time?  Do you have an injury or special condition?  

There are many things to think about when choosing what type of Pilates is a good fit for you. Keep reading to identify your Pilates Fit.

There are many ways to incorporate Pilates into your life.  You can think about whether you'd like to take mat Pilates or equipment Pilates.  Then, you can decide how much attention you want or need with decisions about larger group classes, smaller group classes, duet sessions, and private sessions.  

Mat v. Equipment

Mat Pilates using your own body and gravity as tools for strengthening muscles.  Mat Pilates tends to be more difficult for those just starting out.  However, it also tends to be a cheaper choice.  Most mat Pilates is taught in a group setting, which generally means less personal attention.  

Equipment Pilates has much more variation and differentiation options.  Strengthening through most Pilates apparatuses comes from spring loaded resistance.  If you're someone who gets bored easily, has pain or injury or another special condition (such as pregnancy), I recommend equipment Pilates.  

Private, Duet, or Group

Absolutely everyone should start Pilates with private sessions to see the best results.  In a private session you get unparalleled attention.  You learn about your body and how your body tends to move and self correct.  You'll see the largest gains, which is especially important for motivation as you begin.

I also recommend that anyone with a moderate or severe injury or special condition take private sessions for the best results.  The results you'll achieve here are going to make the largest impact. 

After your initial introduction to Pilates via private sessions, it's easier to switch over to sharing a session with a friend (in a duet), or taking a group class.  

Group classes with equipment vary a bit.  Some studios teach large group classes (with 10-12 students), while others teach in a smaller setting (with 4-6 students).  I personally recommend that smaller groups are the best option.  The potential increase in cost is well worth your safety and the increase in attention to detail that you'll receive.  

If you choose to have duet sessions, it's best to choose a friend that has similar goals to your own.  That way, your instructor can create lessons that meet both of your wants and needs.