In this How to Self Correct workshop, we will learn about:
common reasons for low back pain
what positions and muscles help to support your low back
what neutral can look like in different positions
the ways people commonly compensate on a reformer related to their low back
how and when to self correct in a reformer class
What you get:
expert advice from a Pilates professional
time to practice what you’ve learned on the reformers or mat
a handout with information & room for notes
invaluable information to help you make the most out of your Pilates classes
access to the instructor via email for any questions that come up after the workshop
Other Details:
This workshop is open to only 8 clients.
Time: 1:00pm - 2:30pm
Cost: $35 per person or $90 for 3 workshops
Questions?: text Karen at 623-694-3427 or send an email to info@orangeblossompilates.com
Upcoming Workshops*:
August - At Home Pilates: Daily Core Activation
September - How to Self Correct: Common Compensations
October - At Home Pilates: Glutes Galore
November - How to Self Correct: Footwork Foundational Alignment
December - (HOLIDAY SPECIAL) At Home Pilates: 15 Minute Feel Good Pilates
*subject to change